WELLNESS & BEAUTY RELATED QUESTIONS

1. You state that using the WAVE is like weight training. Being a woman, I want to get more toned, but will I get bigger with the WAVE?
No. Getting bigger is mostly due to testosterone, which women do not have enough. The WAVE is designed to get you toned. You will begin replacing fat with muscle. This wont make you look bigger, but make you look slimmer.

2. What exactly is cellulite and how does the WAVE help with this?
Cellulite is sometimes termed ‘cottage cheese’. This is not a problem for a certain group of people. This can happen to anyone at any age, regardless of whether you are skinny or overweight! Basically, cellulite is fat accumulation under the skin. This is usually in a honeycombed shaped pattern. In some people, this fat tends to bulge out like stuffing in a mattress. This is the ‘cellulite’ that you see.

In order to fight cellulite, an exercise program has to be specific. Basically, you must increase muscle tone, and replace fat stores with lean muscle. Most women know that doing high repetitions of exercise at all the possible angles is the best way to fight off cellulite. The WAVE is able to provide a very high rate of muscle contraction repetitions (3000 per minute). In addition, all muscle fibers are being worked.

3. I’ve heard people say that vibration exercise helps with anti aging. How is this possible?
There are many factors that go with aging. Inactivity and stress are two. WAVE exercise practically takes 15 minutes a day, three times per week. We have found that compliance with WAVE exercise is considerably higher than with regular exercise. In addition, vibration exercise has been shown to decrease the stress hormone cortisol.

4. How many calories does WAVE vibration exercise burn?
Lets look at it another way. Our metabolism is unique to us. Metabolism is our body’s ability to burn a certain number of calories a day. The higher our metabolism, the more calories a day we can burn every day. WAVE vibration exercise has been shown to increase our resting metabolism. To answer the question, vibration exercise will allow you, over time, to burn more calories per day than you did before starting vibration training. This will help in preventing a drop in metabolism if you wanted to lose weight, or allow you to be able to eat healthy and maintain your weight over time.