| WAVE training is the cutting edge in helping you achieve your fitness goals. If you lack time, or unable to engage in resistance training, the WAVE is an effective alternative. By combining it with your regular workouts, you are able to further accelerate the benefits you desire. By achieving similar results to resistance training in a fraction of the time, one can look forward to an increased metabolism and lean muscle, while decreased body fat. Combine it with your regular training and the results will be that much more enhanced! |
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| Backed by research, driven by results ... |
A 12-week study found that strength increases from a maximum of 20 minutes of vibration training were similar to those seen in an hour of regular resistance training.
(Medicine & Science in Sports & Exercise, 2003; 35 (6); 1033-1041) |
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A study concluded that vibration training led to an increase of flexibility that was 3 ½ times greater than conventional training over a 3-week period.
(J Sports Sci, 1994; 12 (6): 561-6) |
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In Idaho, a study evaluated the effect of vibration training in comparison to conventional training over a period of 6 weeks. Body fat % was reduced by 11.2 % compared to 10.6% in the conventional training group. Not only was body fat reduction was greater, but the exercise time was also considerably less.
(Pneumex and S. Sordorff. PT, Sandpoint, Idaho) |
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In Windsor, Canada, a study evaluated the effects of vibration training on weight loss. The group that performed vibration training gained 12 % in their resting metabolic rate after 3 months. This clearly showed that individuals can burn more calories during the day when training on the WAVE.
(Slim & Shape Centers Inc., Windsor Canada) |
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A study conducted in 2001 demonstrated a doubling of blood circulation after vibration training.
(Clinical Physiology, 2001; 21 (3): 377-382) |
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| Testimonials |
“I’m a self employed business owner that has no time to exercise. The WAVE is the only exercise I’ve ever used that gives the results I was looking for, without taking up a lot of my time. I didn’t believe it until I saw the results. Within 15 minutes, I’m able to get a full body workout, and I didn’t even have to change! For anyone that wants to stay fit or get fit, but lack the time, the WAVE is the best solution.”
- Rick Faulkner |
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